28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Read articleA solid pre-workout routine begins long before you step into gym shorts or break a sweat. And like everything else, sloppy prep translates to sloppy execution. That can lead to uninspired training sessions or injury, both of which inhibit strength and muscle gains, or weight loss.
To help you craft a sound pre-training regimen, we asked Patrick Solano, C.S.C.S., strength and conditioning specialist at the UFC Gym in Torrance, California, for his pre-workout necessities.
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Endurance athlete Hillary Allen shares her top tips for creating an awesome off-road running experience.
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Read articleMaximize your power, minimize injury, and have fun with these essential KB moves.
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