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Strip off excess body fat and take your conditioning to the next level with metabolic circuit training.
Build a bigger, stronger chest without the aggravating shoulder pain.
With these simple food swaps and add-ons, you can transform a basic nutrition plan from scrawny to brawny.
The last thing you need is an injury keeping you from the gym (or worse, in a cast). Here are 10 training pitfalls you need to avoid when hitting the iron.
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