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M&F Raw! #19 - Working all the Angles

July 15, 2009

Are you tired of the same old ab routine? Sure you are. Executing abdominal exercises is about as routine and mundane as painting a wall. However, your abs are the one part of your body that you want to look a certain way. As a result of a boring routine some days you opt just to forget them all together.

In this episode of M&F Raw! Pulled straight from the pages and as seen in the September issue of Muscle & Fitness Magazine (On News stands now) “Working all the Angles”, Jim Stoppani PhD took some time to show you how to change up the routine and give you some MAJOR Helpful tips on how and why you too should Work all the angles with your next ab routine.

View the entire M&F Raw! series

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M&F Who's Who
An introduction to Performance Coach David Sandler. He tells us who he is, and why you should care.

M&F Raw! #20 - Close-Grip Bench Press
There's no better exercise for building overall mass on the triceps than the close-grip bench press. But have you ever wondered just how close is close? You should, because it turns out that you can actually get too close with your grip on this exercise. In this episode, Dr. Jim Stoppani gets up close (maybe a little too up close) and personal to show you why going too close on the close-grip bench press could be undermining your triceps growth.

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