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Eric the Trainer and Billy Blanks at Muscle Beach

The fitness experts demonstrate an advanced version of the pushup.


Hollywood Physique Expert, Eric the Trainer is joined by Tae Bo creator, Billy Blanks in this week’s Celebrity Sweat Training Tip. In this video, Eric and Billy hit Muscle Beach to demonstrate the proper technique for getting the most out of this pushup variation. See how this challenging move cranks up the intensity on the popular upper body exercise. Few moves are as effective in bringing your core, triceps, chest, abs, delts and back into play. Do it correctly, and reap the rewards of a better, stronger physique.

Visit www.csweat.com for more training and fitness tips, as well as challenges for the gym, and healthy eating ideas.

 

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