It's Shoulder Day for The Rock!

Dwayne "The Rock" Johnson gets his pump in before shooting "San Andreas" in Australia.

It's Shoulder Day for The Rock!

It's about focus and it's about going all in, whether it's sculpting your shoulders like The Rock is here, doing the 9 to 5, or trying to hit whatever goal you've set for yourself. It's about doing the work, putting yourself in a position to advance, and then having the right mindset to do so when your chance comes.

And if it does, then listen to what The Rock says you should do next: "Don't knock on opportunity's door... kick that b*tch in, smile and introduce yourself. #Sir #MrJohnsonIfUrNasty"

The Rock started the day on a mission to get his shoulders ready for another tough day of shooting San Andreas, which is being shot on location on Australia's Gold Coast. There is no messing around here, if The Rock needs to bang out a set of incline side lateral raises to work his shoulders, then he will crank them out (if you are interested in the full workout, then check out Train Like The Rock: Dwayne Johnson's Shoulder Routine).

These shots require The Rock to be in shape and strong. He has it more than covered: