28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleKai Greene Battles It Out On The Dance Floor
Pro bodybuilder has an epic dance battle with some kids in Toronto.
IFBB pro bodybuilder Kai Greene showcases his dance moves — muscles and all — while battling it out against three talented kids at the IFBB Toronto Pro SuperShow. Watch them go head-to-head!
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WWE’s Tiffany Stratton Talks Gymnastics And Pink Briefcases
The 2024 breakout pro wrestling star is eying up the WWE women’s title.
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Why is David Beckham Suing F45?
The soccer star says he was “duped” into joining F45 Training
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Was Ryan Garcia Really Drinking Beer During Boxing Weigh-In?
“King Ry” is proving to be a riddle wrapped up in an enigma.
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