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The Rock Kills His Dumbbells

Dwayne "The Rock" Johnson has a simple yet powerful memo for his dumbbells. Make it your weekend mantra.

Dear Dumbbells, From The Rock

The Rock posted this Instagram photo and message for his dumbbells this week, and we thought it might be a good idea to share it with you guys as you head into the weekend. The message was as follows: "Dear Dumbbells, you better send your soul to heaven, cause your ass is mine. #IronPrayer #KeepItDirty #BeastBehavingBadly."

So, since The Rock set the theme as dumbbells, we want to give you a helping hand. Check out our Smart Dumbbell Benching Tips or if you are up to speed on all things dumbbell, check out our Advanced Full-Body Dumbbell Workout. And, if you want to channel your own beast and behave badly in your gym, then try this Monstrous Upper Back Dumbbell Workout. Hang on people, don't head off to the gym just yet. If you want to strengthen your core and scorch a boatload of calories, then Mike Chang's Full Force Dumbbell Workout is just the tonic you need. Now, what's your excuse? Go get it done in the gym and then go have a great weekend.

The Rock is shooting San Andreas in Australia at the minute, and he also posted a little hand-held camera action from the set on his Instagram:

He also posted this cool clip from Hercules (did you see the Hercules theatrical trailer that dropped this week). Check it:

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