News

Ronda Rousey Training for UFC 184

The bantamweight champ is in full training camp mode as she prepares to fight Cat Zingano on February 28.

Ronda Rousey Working the Pads

UFC Bantamweight champion Ronda Rousey (10-0, 4-0 UFC) puts her title on the line at UFC 184 on February 28 when she takes on Cat Zingano (9-0, 2-0 UFC) at the Staples Center in Los Angeles. Rousey is an avid Instagram user, and she's been posting some clips from her training in recent weeks.

We've cobbled together a few clips of the 27-year-old working on her striking and judo to get a taste of how a champion prepares for battle. Check it out:

Striking:



"Opening up slowly" #ufc184 training camp

A video posted by rondarousey (@rondarousey) on

Another Striking Exercise:


#ufc184 training camp

A video posted by rondarousey (@rondarousey) on


Judo:


#ufc184 training camp - judo with @jfloproductions .... offense is the best defense ;)

A video posted by rondarousey (@rondarousey) on

Judo:


#ufc184 training camp... A little judo with @paulinepitamacias

A video posted by rondarousey (@rondarousey) on

Striking Warm-Up:

Today's warm up #ufc184

A video posted by rondarousey (@rondarousey) on

Comments