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Watch: How NFL trainer Jamal Liggin is getting 13 players ripped and ready for training camp

See the workouts that Liggin uses to push Odell Beckham Jr., Dashon Goldson, and “Beast Mode” himself, Marshawn Lynch, to the limit.

Watch: How NFL trainer Jamal Liggin is getting 13 players ripped and ready for training camp

Jamal Liggin is ready to grind this offseason—so you'd better believe his players are, too.

Over the last decade, the Los Angeles-based NFL trainer has established himself as one of the best in the business, helping pros like Odell Beckham Jr. and Ryan Clady get faster, stronger, and better on the field with unique speed drills and workouts.

The 2017 offseason is no different.

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Liggin is once again working with dozens of NFL players as they get ready for OTA workouts, offseason programs, and, of course, training camp later in the summer. But Liggin’s not only working with current NFL players. He’s also working with retired star Marshawn Lynch—his former high school classmate—as the running back mulls a comeback.

“When they want to get faster and work on agility, quickness, and vision, I’m right there and ready for them whenever they call,” Liggin told Men’s Fitness in February 2017.

The video below shows off just some of the stuff Liggin and his team are doing with his players, including boxing training, heavy rope workouts, intense cardio and treadmill runs, cryotherapy, kettlebell workouts, and, of course, his one-of-a-kind “tennis ball drill” that helps players with hand-eye coordination, reaction time, vision, and explosiveness:

 

JLT has been grinding all offseason. More to come #JLTOffseason @sorinex @strideline_socks : @kendricklakhan

A post shared by Jamal Liggin (@jamalliggin) on

 

Over his career, Liggin’s worked with hundreds of athletes in different sports like soccer, tennis, boxing, mixed martial arts, and hockey—he’s also trained entertainment superstars like Sean “P. Diddy” Combs and Naomi Campbell—but football is central to Liggin’s training career.

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Some of the other players he’s working with this offseason: Atlanta Falcons safety Dashon Goldson, free agent and former Seahawks safety Jeron Johnson, Seahawks safety Bradley McDougald, free agent and former Dolphins linebacker Spencer Paysinger, Raiders quarterback Connor Cook, Eagles tight end Zach Ertz, Minnesota Vikings receiver Laquon Treadwell, Jaguars wide receiver Marqise Lee, Broncos cornerback Bradley Roby, Jaguars tight end Marcedes Lewis, Browns center Marcus Martin,  Eagles wide receiver Alshon Jeffery, and New York Giants superstar Odell Beckham Jr.

Here’s a look at how Liggin is helping these 13 players get shredded, ripped, and ready for training camp:

13. Dashon Goldson, Atlanta Falcons, Safety

 

the grind doesn't stop unless you do @hawk_inc @strideline_socks @jjlewis06

A post shared by Jamal Liggin (@jamalliggin) on

 

 

Focus on the work and let it take you to your destination. #jltdrill #jlt @jjlewis06 #falcons #dashongoldson

A post shared by Jamal Liggin (@jamalliggin) on

 

12. Jeron Johnson, free agent, Safety

 

reaching for greatness #jltdrill @jus_showoff @jjlewis06

A post shared by Jamal Liggin (@jamalliggin) on

 

11. Bradley McDougald, Seattle Seahawks, Safety

 

Jumping into NFL Offseason like... @babylead #JLTNFLOffseason @jjlewis06 #seahawks

A post shared by Jamal Liggin (@jamalliggin) on

 

10. Spencer Paysinger, free agent, Linebacker

 

Dedication is a marathon not a sprint @pysngr : @jjlewis06 #JLTNFLOffseason

A post shared by Jamal Liggin (@jamalliggin) on

 

9. Laquon Treadwell, Minnesota Vikings, Wide Receiver

 

Be better than yesterday @successfulquon : @jjlewis06 #JLTNFLOffseason

A post shared by Jamal Liggin (@jamalliggin) on

 

Here's Treadwell, Paysinger, and McDougald all working out together with Liggin:

 

Inspire yourself and others to be better everyday! @babylead @pysngr @successfulquon @jjlewis06 #JLTNFLOffseason

A post shared by Jamal Liggin (@jamalliggin) on

 

8. Alshon Jeffery, Philadelphia Eagles, Wide Receiver

 

Push boundaries, exceed expectations #jltdrill @jjlewis06

A post shared by Jamal Liggin (@jamalliggin) on

 

7. Marcus Martin, Cleveland Browns, Center

 

And I Know Why They Mad Cause I'm Stuntin' Yeahhh @jamalliggin #JLT #Crenshaw #DawgPound

A post shared by Double M (@therealdoublems) on

 

6. Marcedes Lewis, Jacksonville Jaguars, Tight End

 

athleticism and focus breed success #JLTdrill @marcedeslewis

A post shared by Jamal Liggin (@jamalliggin) on

 

5. Bradley Roby, Denver Broncos, Cornerback

 

4. Marqise Lee, Jacksonville Jaguars, Wide Receiver

 

hard work pays off #JLT @teamlee1

A post shared by Jamal Liggin (@jamalliggin) on

 

 

FOCUSED @teamlee1 #MarqiseLee www.JamalLiggin.com #JLT @jaguars #USC

A post shared by Jamal Liggin (@jamalliggin) on

 

3. Connor Cook, Oakland Raiders, Quarterback

 

A post shared by Connor Cook (@c_cook8) on

 

 

With success comes sacrifice @c_cook8 #JLTNFLOffseason @jjlewis06 #raidernation

A post shared by Jamal Liggin (@jamalliggin) on

 

2. Zach Ertz, Philadelphia Eagles, Tight End

 

Learn to finish strong #jltdrill #jlt @zachertz @jjlewis06

A post shared by Jamal Liggin (@jamalliggin) on

 

1. Odell Beckham Jr., New York Giants, Wide Receiver

 

tunnel vision #jltdrill #obj @jjlewis06

A post shared by Jamal Liggin (@jamalliggin) on

 

 

Preparation breeds confidence #jltdrill @jjlewis06

A post shared by Jamal Liggin (@jamalliggin) on

 

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