28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMHP Coach’s Corner: Mass Building Tip – Barbell Curls
IFBB pro Jon De La Rosa shows you how to get massive biceps!
IFBB pro Jon De La Rosa shows you the proper form and technique for performing this essential biceps-building move.
Back to Performance Training >>
Follow us
More news
Pro Tips
A Performance Coach's Strength Strategies for F1 Success
Tom Clark is responsible for keeping F1 star Esteban Ocon race ready each week.
Read article
Pro Tips
From Broadway to Buff, How Chad Doreck Lost 22 Pounds to Gain Lead Roles
Doreck shares how working with Ultimate Performance transformed his physique.
Read article
Pro Tips
This Former College Hoops Star Is Motivating Others to Succeed
Kyle Fuller has developed a huge following as a social media motivator.
Read article