Nathan Mikeska

Nathan Mikeska started his wellness career as a personal trainer in 2005 while he was active duty in the United States Air Force. After the military, he pursued his nutrition degree at Georgia Southern University and graduated in 2012. Mikeska is a Wellcoaches professional health coach and is also a Cooper's Institute personal trainer. Nathan has been a writer for Muscle & Fitness since 2013 and is a Hand Armor Liquid Chalk sponsored athlete. Despite his already expansive fitness knowledge, Mikeska continues to be a student of his craft. He is currently enrolled in fitness courses as part of his life-long dream to share wellness knowledge with others to enrich both their lives and his. Follow him on Instagram and see more of his work at