M&F Raw! #16 - Behind the back Cable Curl
June 30, 2009
Training your arms may seem like a boring effort each time you train. After all, how many times can you do the same movement and not feel like your training is getting stale right? There are so many varieties of performing the biceps curl that we tend to forget each version has a special emphasis of its own. Thankfully, once again we have the Doctor of M&F Raw! to help center your training and give you the facts on the questions many of us have when training. Having slight changes in angles and positions of the hand can have dramatic effects on muscle growth in your arm, particularly in your biceps. Depending on the arm position, you can actually target specific areas in your biceps such as the peak like never before if executed correctly.
In this episode Jim Stoppani PhD gives you a little anatomy lesson and takes you back to another old school method of training your biceps that you must make apart of your next arm routine. So sit back grab your workout booklet and take some notes in this episode of M&F Raw!
