At 560 pages, the authors left nothing to chance, providing the latest information on training and diet for both body composition and athletic performance. And it's more than just a reference; this guide also has plenty of practical programs that you can apply right away. Authored by several noted researchers within the field of exercise science, this is a good addition to the library of any M&F reader.
To learn more about the book or to purchase it go to:
www.ExerciseAndSportNutrition.com or Amazon.com
