>> For more protein-heavy meal ideas, check out the Nutrition Notebook each month in M&F, or click on nutrition.
Serves 1
Ingredients
4 oz. boneless chicken breast
1 oz. provolone
1 oz. onion, chopped
½ oz. mushroom, chopped
½ oz. green pepper, chopped
1 whole-gfain steak roll
Salt, to taste
Preparation
1. Spray a nonstick skillet with cooking spray over medium-high heat. Add chicken and sauté for approximately 5 minutes or until chicken is done. Remove chicken from pan.
2. Add green pepper, mushrooms and sliced onion to pan and sauté until tender, with slightly brown edges. Stir in chicken and remove from heat.
2. Slice roll in half, place provolone, chicken, mushrooms, peppers, and onions on bottom half of each roll, and press roll halves together.
3. To grill buns, heat a clean, large nonstick skillet over medium heat; add sandwich and press gently with spatula to flatten. Grill on each side until cheese melts and bread is toasted.
NUTRITION FACTS: 523.5 calories, 42 g protein, 60 g carbohydrates, 16 g fat, 1290 g sodium
>> Charley’s Grilled Subs, known for its made-to-order, grilled subs, is pleased to announce its celebration of National Philly CheeseSteak Month, beginning January 1, 2009, at all of its 370 locations worldwide. The company will also donate a portion of each sandwich sold during the month of January (up to $10,000) to support the National Kidney Foundation. For more information, or to find a Charley’s near you, visit www.charleys.com.
