The Combat-Zone Workout

Muscle&Fitness is dedicated to helping the men and women of the Armed Forces maintain their edge as the strongest and most powerful fighting force in the world

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No gym? No weights? No problem!

Muscle&Fitness is dedicated to helping the men and women of the Armed Forces maintain their edge as the strongest and most powerful fighting force in the world

The ingenuity of the American military is without equal, but sometimes even the best and brightest need some back up.

From letters we've received and stories we've heard, we know first hand the challenges many of our uniformed men and women experience trying to maintain their fitness in isolated postings with little in the way of adequate training equipment.

Let us help. Send us pictures and descriptions of the various items available to you that might be turned into useable weights. From there, the Fitness Director of M&F will put together workout routines that you can use to stay in combat–ready shape.

Mail letters and images to:

Muscle & Fitness Magazine
Combat–Zone Workout
21100 Erwin St.
Woodland Hills, CA 91367

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