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Tale of Two Presses
Barbell press or dumbbell press? Check out the science behind one of bodybuilding's most burning questions
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T-BAR ROW
No machine? No problem. Revisit an old-school favorite to beef up your back development
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Activating Your CNS for Maximum Performance
High Powered Preparation
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Get a Leg Up
Build bigger quads using these four ultra-effective tips
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Home Work
Stuck at home and unable to get to the gym? Try this house-friendly workout. (It’s apartment-friendly too!)
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A 7-Phase Approach to Protecting the Shoulders
A Scientific Approach to Your Shoulder Health.
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The Value of Volume
Detailed instructions on the dumbbell "kroc" row and other exercises
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Cerebral Cardio
Confused on the treadmill? This fat-shredding primer should straighten you out.
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The Value of Volume
Jump-start your progress and smash through sticking points with this intensive full-body blast.
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Return of the king
Detailed instructions on the moves not pictured in the March 2010 Return of the King article
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Quick and Dirty
Short on time but still want to hit the gym hard? Try this quick, efficient, full-body routine
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