5 'M&F'-Approved Valentine's Day Activities

Training on your own is great, but behind every man is a great woman, and vice versa. Make sure they know that.

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1) Cook a Healthy Meal Together

"One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf. We can't really argue with that one. With that in mind, check out any of our healthy recipes that you can easily put together to impress the special lady in your life without straying from a healthy diet. And if you're a confident guy and wear nothing but an apron while you cook, we've got a one-day back workout to get your posterior in shape. It will have your lats (and her eyes) bulging. Bon appetit!

2) Have a Fun Workout Together

Is the couple that works out together the one that stays together? The jury is still out on that one, but why not give it a go this year for Valentine's?  We're not talking about an abs annihilation workout or a leg press lunacy workout, but what about a partner ab workout to tone one of her favorite muscle groups or this metabolic conditioning circuit? If you like competition, then this workout just might decide who the fittest partner is!

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3) Take Things Up a Notch in the Bedroom

Valentine's Day is the perfect opportunity to spice things up and try something different in the bedroom. Whether you keep things pretty simple or think of yourself as a kamasutra expert, we've got you covered with the best sex positions to make her pop her top. Besides switching up your position game, try something out of your comfort zone, like role-playing or testing out aphrodisiac foods

4) Have Some Fun!

Go to the movies. Check out a comedy show. Put that forearm workout to use at the bowling alley. Or, if you're adventure seakers, maybe do a little skydiving? Whatever you choose, have it be something that both of you would enjoy. She'll appreciate the thoughtfulness, which will score you extra points! 

5) Pick Her Up Something Nice

It doesn't have to cost you an arm and a leg. Instead of the typical flowers or jewelry, why not try something a little more personal, like a gift certificate for a massage or new workout kicks? Think about what she enjoys doing in her free time and work off of that. If that doesn't work for you, refer to item #1 on this list. Every girl enjoys a nice home-cooked meal, especially one cooked with love.