Get the April Issue of 'Muscle & Fitness' on Newsstands Now

Fitness superstar Mike O'Hearn looks better than ever at 48, and we've got his exclusive leg workout.

Get the April Issue of 'Muscle & Fitness' on Newsstands Now

After decades of success as a model, bodybuilder, powerlifter, and martial artist, Mike O’Hearn shares the secrets of his longevity in this month's issue of Muscle & Fitness. Discover how "The Titan" has earned multiple trophies as a bodybuilder, and has become one of the most photographed fitness models in history, appearing on more than 500 magazine covers, including nine on M&F. Along with his valuable training tips and advice, you'll also get the fitness legend's hardcore leg workout that will push your pins to the extreme. 

The April issue also picks up with Part 2 of the Rock Hard Challenge, as you continue your quest to build a cover-worthy physique of your own. And if it's more workouts you want, we've got 'em. Our 'Train for Your Body Type' article offers some great workout options based on your dimensions. There's also the 'Giant Sets' story, perfect for those truly looking to build massive muscle and shed fat by implementing giant sets into their training program. And get ready to shock your system for greater gains with a six-week program designed to give your central nervous system a jolt, jack up your heart rate, and build a stronger and bigger body.

Along with all the great workouts in this month's issue, you'll also find an assortment of grueling athletic tests to determine your level of fitness. Plus, you'll find a must-read piece about muscle recovery, and the methods that must be taken to maximize your post-workout downtime. And don't miss our piece on the old-school, rest-pause lifting technique to overload your muscles for big gains.

You’ll find all this as well as our regular training and nutrition columns to get you bigger, leaner, stronger, and feeling your best. Don't miss the April issue of Muscle & Fitness on newsstands today!

Get the new issue of Muscle & Fitness on newsstands now!