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When TNA Wrestling went to search for a new star they found James Curtin, now known to millions as ‘Rockstar Spud".
Get the best results possible while spending the least amount of time pulling and pushing weight at the gym.
Want the tapered waistline of a fitness model? Streamline your sides with these can’t-miss moves for obliques.
After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes.
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