GRAB BAG TRAINING PROGRAM: AB TRAINING PLAN

By: Jim Stoppani, PhD, Jimmy Peña, MS, CSCS, AND Jon Finkel

February 16, 2009

This all-encompassing ab program lets you choose from a variety of exercises to customize your routine to give you the abs you yearn for while staving off boredom.

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www. MUSCLEANDFITNESS.com

This all-encompassing ab program lets you choose from a variety of exercises to customize your routine to give you the abs you yearn for while staving off boredom.

>>Download the Trainer Cards here

>>Click here to get the Diet Plan Cards

>>View the full article in the April issue of Muscle & Fitness<<

Click here for custom workouts on M&F Trainer

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