In This Issue

JANUARY 2010

>> 3 Steps to Powerful Legs
>> Get Most out of Every Rep
>> 6 New Moves for a Bigger Chest

 

M&F Tip of the Day: One study found that after a 30-minute full-body workout in which subjects trained with their 10RM weights, resting metabolic rate was elevated by 20% for two days following the exercise session. In a 180-pound man, that equates to an average 400 extra calories burned per day.

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Ice, Ice Baby
Olympic speed skater Allison Baver is the hottest thing to hit the ice since a meteor killed the dinosaurs. She's prepared to melt the track -and maybe a few hearts- at the 2010 Winter Games in Vancouver. Here are the exclusive images that we didn't show you in the mag.

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