THE BEST 5 NIGHTTIME SUPPS

Learn the A to Zzzzzz of supplements to build muscle mass while you're sleeping

1 of 4 Next Article: M&F TEEN TRAINING GUIDE

M&F TEEN TRAINING GUIDE

Your teen years are your best growing season

2 of 4 Next Article: 3 PERFECT POST-WORKOUT MEALS

3 PERFECT POST-WORKOUT MEALS

Use these recipes to start fueling your gains

3 of 4 Next Article: 12-SET ARM BLITZ

12-SET ARM BLITZ

Blow up your arms with this pump routine, straight from the training log of the M&F Fitness Director

4 of 4 Next Article: THE BEST 5 NIGHTTIME SUPPS

In This Issue

June 2008

>>Dancing With The Stars Swimsuit Special
>> 12-Week Total Body Program
>> 24/7 Meal & Supplement Plan
>> Chest Shocking Techniques
>> Big Guns & Delts
>> Arnold Classic Wrap

M&F Tip of the Day: Use the rest-pause technique to push muscle gains. When you can't get another rep, set the weight down for about 15-20 seconds then eke out another 2-4 reps until you reach failure again. Repeat up to five more times.

Muscle & Fitness Hers

Muscle & Fitness Hers

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Training questions for a future article Join this topic

FEATURED GALLERY

THE MASTER BLASTER
With his lifelong commitment to bringing fitness to the masses (and more mass to fitness), Joe Weider has been responsible for changing the lives of millions of people. In this retrospective gallery, you can see the Master Blaster in top form over the years

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