M&F Raw! # 16 Hands Free Upright Row

M&F Raw! # 16 Hands Free Upright Row


'Look Ma No Hands!' No, were not talking about hanging upside down on your favorite tree this Summer. Were talking about a very unique method yet simple solution to help put less stress on your wrists and maximal emphasis on your middle delt when performing the Upright row.
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2009 NSCA Performance Preview

2009 NSCA Performance Preview


Heads up, M&F readers: You're about to get some of the most up-to-date performance information found anywhere. After all, the National Strength and Conditioning Association (NSCA) boasts the best coaches and scientists, presenting just what you need to know at the biggest athletic performance conference on the planet. Whether it's strength, speed, agility, muscle growth or fat loss, you'll find it all this year in Las Vegas, July 8-11.
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M&F Raw! #15 - Cable Curl

M&F Raw! #15 - Cable Curl


Training your arms may seem like a boring effort each time you train. After all, how many times can you do the same movement and not feel like your training is getting stale right?
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BUCKWHEAT

BUCKWHEAT


Here's how this underrated carb can help you reach your fitness goals
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Rare Video Found: Joe and Arnold 1991

Rare Video Found: Joe and Arnold 1991


While Editor at Large and A-List Trainer Gunnar Peterson and I were at Joe Weider's house for a Sunday lunch, we stumbled upon a rare video in Joe and Betty's gym library.
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Training
TRAIN FOR PAIN BONUS
Science behind eccentric training explained
M&F Raw! #13 Take your Medicine Ball Workout
Learn the benefits of training with a medicine ball.
Nutrition
BUCKWHEAT
Here's how this underrated carb can help you reach your fitness goals
M&F RAW! NUTRITION #4 - TRAVELING WITH SUPPLEMENTS
Traveling these days can be a tiresome feat. Traveling trying to stay up to speed and not miss taking your supps can be even more difficult.
Supplements
BEGINNER'S SUPPLEMENT STACK
Getting back into the gym - or into the gym for the first time - in '09? Take this stack with you to get off on the right foot
THE ULTIMATE STRENGTH STACK
If you're looking to build freakish strength, then make sure you have these five supps in your arsenal
SUPPLEMENTS: GROWTH STACK
These three anabolic supplements push muscle growth from a variety of angles
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Videos
4:17
M&F Raw! #17 Hands Free Upright Row
3:16
M&F Raw! #16- Behind the back Cable Curl
Photos

UFC'S NATE MARQUARDT #2

UFC'S NATE MARQUARDT #1
Poll
Which variation of biceps curl do you do most often?
    Barbell curls
    Dumbbell curls
    Cable or machine curls
    Other
    I try to do all variations equally
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