In This Issue

DECEMBER 2009

>> 12 Best Gym Moves for Sports
>> TNA Beauties exposed
>> Ultimate Recovery Handbook

 

M&F Tip of the Day: One study found that after a 30-minute full-body workout in which subjects trained with their 10RM weights, resting metabolic rate was elevated by 20% for two days following the exercise session. In a 180-pound man, that equates to an average 400 extra calories burned per day.

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M&F GOES TO THE FIGHTS!
M&F goes to the fights! Check out our exclusive photo gallery from UFC 104, held at the world-famous Staples Center in Los Angeles.

Photo credit: Marshall LaPlante

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