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DECEMBER 2009
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12 Best Gym Moves for Sports
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TNA Beauties exposed
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Ultimate Recovery Handbook
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M&F Tip of the Day: One study found that after a 30-minute full-body workout in which subjects trained with their 10RM weights, resting metabolic rate was elevated by 20% for two days following the exercise session. In a 180-pound man, that equates to an average 400 extra calories burned per day.
M&F GOES TO THE FIGHTS!
M&F goes to the fights! Check out our exclusive photo gallery
from UFC 104, held at the world-famous Staples Center in Los Angeles.
Photo credit: Marshall LaPlante
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