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JANUARY 2010
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3 Steps to Powerful Legs
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Get Most out of Every Rep
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6 New Moves for a Bigger Chest
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M&F Tip of the Day: One study found that after a 30-minute full-body workout in which subjects trained with their 10RM weights, resting metabolic rate was elevated by 20% for two days following the exercise session. In a 180-pound man, that equates to an average 400 extra calories burned per day.
Ice, Ice Baby
Olympic speed skater Allison Baver is the hottest thing to hit the
ice since a meteor killed the dinosaurs. She's prepared to melt the track
-and maybe a few hearts- at the 2010 Winter Games in Vancouver. Here are the
exclusive images that we didn't show you in the mag.
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