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Get the most out of your training efforts by incorporating these practices into your workout regimen.
A long debated question: Which should you do first, cardio or weight training? James Grage has the answer.
Giving your arms their own training day will bring serious growth and dramatic changes to your bis and tris.
A vintage photo tribute to the bodybuilding legend and M&F Executive Editor.
In July 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
Preparation and recovery are just as important as your training sessions. Do both the right way with this supp stack.
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