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Looking to get shredded? Then grab a pair of dumbbells and prepare to sweat.
Beat your biceps into submission with this instant bulk-building routine.
Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.
What workouts made a splash this year? Find out in the free Muscle & Fitness Training Trends digital issue!
In August 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
Preparation and recovery are just as important as your training sessions. Do both the right way with this supp stack.
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