In This Issue

September 2008
ON NEWSSTANDS NOW!

>> WWE star Batista is a gym rat
>>10 Weeks to Bigger Arms
>> Nutrition Guide to Traveling
>>Rock Hard Challenge, Month 3
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M&F Tip of the Day: Changing up the angles you use while training will help you hit different muscle fibers in each major group. For example, do dumbbell presses at 0, 20, 30 and 45 degrees.

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