Ingredients
>> 4 cups tortilla chips
>> 1 lb. extra-lean ground beef, cooked and drained
>> 1 cup black beans, rinsed and drained
>> 1 cup picante sauce
>> 2 Tbsp. chopped jalapeño peppers
>> 1 cup shredded fat-free Mexican-blend cheese
>> 2 Tbsp. fresh cilantro
>> Nonstick cooking spray
HOW TO MAKE IT: Preheat oven to 350 degrees F and coat an 8x10-inch baking dish with cooking spray. Layer dish with chips, add ground beef, beans, sauce and peppers, then top with cheese and cilantro. Bake uncovered for 10 minutes or until cheese melts. OPTIONAL: Substitute grilled chicken breast for ground beef, or add it to the dish for extra protein.
WHEN TO EAT IT: When empty carbs and dietary fat are of little concern, such as when you're in a mass-building phase.
NUTRITION FACTS (per serving; serves four): 645 calories, 45 g protein, 46 g carbs, 31 g fat, 3 g fiber
Visit Laura Creavalle at clubcreavalle.com
