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- 5:40 M&F Raw! #64 - One-Arm Bandit In addition to shoulder presses, upright rows are a great multijoint exercise for building massive shoulders, if you know how to do them safely and effectively. More »
- 4:55 M&F Raw! #63 - Lat Extensions Building wide lats is a goal that many men and even many women have. More »
- 6:16 M&F Raw! #62 - Calves to Cows Calves are without doubt one of the toughest muscle groups to develop for most guys. More »
- 4:22 M&F Raw! #61 - Crossing the Line: The Cross-Body Triceps Extension Every guy wants to build humongous horseshoes for triceps. More »
- M&F Raw! #60 - Broken Back Training: Shoulders...and Back, Biceps, Triceps, and even Chest. Almost all of us have suffered from a lower back injury at one time or another. More »
- 6:17 M&F Raw! #59 - Lean On Your Delts Every guy wants a set of cannonball delts. More »
- 9:22 M&F Raw! #58 - Diminishing-Sets Training It’s time to step out of your comfort zone when it comes to training and shock your muscles with a new kind of workout program. More »
- 6:11 M&F Raw! #57 - Alternating Rest-Pause Training Alternating Rest-Pause Training will take your muscles to new levels of fatigue and will shock them into growing bigger and stronger. More »
- 6:11 M&F Raw! #56 - Halfway to Quads Of course, full squats are the best way to go most of the time when it comes to building bigger and stronger legs. More »
- 9:13 M&F Raw! #55 - Mint Condition Want to start the Mint Condition Training Program from the April 2010 issue of Muscle & Fitness Magazine? More »
