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  • 6:33
    M&F Raw! Nutrition #11 - Superfood: Eggs
    Sure, you know that eggs are a high-quality protein source. But did you know that research shows that eggs boost muscle growth, increase muscle strength and enhance fat loss?!                          
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  • 5:59
    M&F Raw! #52 - One-Arm Smith Machine Shrug
    Nothing sets off a set of wide, round shoulders like a pair of mountainous traps.                          
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  • 4:36
    M&F Raw! #51 - Dip It
    Dips are a great multijoint exercise for developing a massive chest and huge triceps.                          
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  • 14:03
    M&F Raw! #50 - 4-Week M&F Strength Band Challenge, Part 2
    Dr. Jim Stoppani is back to show you ALL 33 of the band exercises from his 4-week Strength Band Challenge.                          
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  • 6:35
    M&F Raw! #49 - 4-Week M&F Strength Band Challenge, Part 1
    Dr. Jim Stoppani is back with first M&F Raw! video of 2010.                          
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  • 5:34
    M&F Raw! #48 - Burn Notice
    When it comes to getting lean you likely focus all your efforts on your diet and cardio.                          
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  • 10:32
    M&F Raw! #47 - Strength Bands Plus Weights
    Want to increase your muscle strength, muscle power, and muscle size?                          
    More >>
  • 3:35
    M&F Raw! #46 - Hundreds Training
    Need a surefire way to shock your muscles into growing? Who doesn't?! Give hundreds training a try.                          
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  • 5:12
    M&F Raw! #45 - Just Kick Back
    When's the last time you did the triceps kickback?                          
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  • 2:33
    M&F Raw! #44 - Drop Sets
    Looking for a quick and easy way to increase your training intensity and instigate muscle growth?                          
    More >>


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  • Home
  • Training
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  • Features
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  • M&F TRAINER
    •    »  Transformation
  • Photos
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    •  Shows
    •    »  M&F RAW!
    •    »  M&F Lab Rat
  • Stack
  • M&F HERS
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