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Split Headache
If you need simple and effective relief for a painful split, read on
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Exhaust your options
Use this tried-and-true technique to bring up a stubborn pair of quads.
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Lying Cable Triceps Extension
Blast your triceps with this cable mass-builder
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Simply Huge: Mass Gain
This six-week training program takes the complication out of mass gain.
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Overhead Squat
Boost your shoulder and core involvement with this tough variation of the squat
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Fine-Tune Your Chest in Four Weeks
With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note.
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The Dead Difference
A look at how the stiff-legged and romanian deadlifts differ. Here’s a guide on which to use and when.
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The Push-press
Raise your hands if you’re sure you want powerful, whole-body gains
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Outside the Box
Preserve your knees and add consistency by learning the box squat.
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Chain Reaction
Bodybuilders are just catching on to what powerlifters and elite athletes have known for years - that bands and chains can help you build strength and heaps of dense, quality muscle.
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Tale of Two Presses
Barbell press or dumbbell press? Check out the science behind one of bodybuilding's most burning questions
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