Athletes & Celebrities

Oksana Grishina's Cover Model Diet

Find out what an IFBB Pro eats daily to look sleek, lean, and beautiful.

Oksana Grishina's Cover Model Diet

Oksana Grishina talks about her workouts and what she eats to get into award winning shape:

ON HER MENU

Meal 1:

150 g nonfat Russian cottage cheese (from Russian market), 1 Raw Fusion Bar or 35g oatmeal with 1 tbsp peanut butter

Meal 2:

120 g chicken, 35g rice, vegetables, or salad

Meal 3:

120 g salmon or steak, salad

Meal 4:

150 g baked potato, 100g chicken, salad

Meal 5:

4 egg-white (with 1 yolk) omelet made with zucchini and mushrooms

Meal 6:

150 g nonfat Russian cottage cheese

Between-meal snacks:Protein shake (SAN Nutrition Titanium Isolate), nuts (almonds or cashews), or fruit (apple, orange, or grapefruit) 

SUPPLEMENTS

Fat burner:

  • SAN Nutrition Tight Reloaded
  • Raw Fusion Protein
  • Raw Fusion Bars

Pre-workout:

  • Fierce, Launch or CM2
  • BCAAs
  • Multivitamin
  • Omega-3 fatty acids 

WEEKLY WORKOUT SCHEDULE

  • Chest/Biceps
  • Shoulders
  • Back/Triceps
  • Legs 

Plus three weekly performance workouts and 20 to 40 minutes of cardio twice a day on a stationary bike or treadmill or a brisk walk outdoors.

SEE ALSO: Try Oksana Grishina's exercises for Six-Pack Abs

FAVORITE PART TO TRAIN

“I focus mostly on my shoulders because they are important for my fitness look." 

Top moves:

DB shoulder press, DB lateral raise, single-arm upright row, and bentover DB lateral raise. 

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