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Dedication at the Gym May Improve Your Self-Control

Setting goals, resisting temptation, and solving problems are a few of the benefits.

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Turns out your stick-to-itness at the gym may actually help change the way your brain exercises control in other areas of your life. New research published in Frontiers in Neuroscience found that living a healthier lifestyle may increase executive function in the brain—the part that has the ability to exert self-control and set and achieve goals, as well as resist temptation and solve problems.

Scientists analyzed data collected from 4,555 adults via the "English Longitudinal Study of Aging." They concluded that exercise and executive function were closely interlinked, even after controlling for other factors like demographics and health characteristics.

Those with poor executive function had subsequent decreases in participation in physical activity, while older adults who took part in sports or other forms of exercise had higher levels of executive function over time. Physical activity and executive function work together to create a positive feedback loop. 

SEE ALSO: What to Do When You Miss a Day of Training

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