Get the M&F Hers' November/December Issue

Pick up HERS' new magazine, on newsstands now, featuring UFC strawweight fighter Paige VanZant.

Get the M&F Hers' November/December Issue

‘Tis the season of giving, and the editors at Muscle & Fitness Hers have gifts for you aplenty.


We’re ending 2016 with a fresh, updated cover look. Check out our new logo featuring the prominent HERS portion of Muscle & Fitness Hers, as well as our tagline, “Your Fast Track to Fitness.”



Here are a few features from our November/December 2016 issue, on newsstands now!

Train Like Paige VanZant

Read our exclusive interview with the UFC Strawweight fighter and try her knockout workout routine. 

SEE ALSO:  7 Things You Didn't Know about Paige VanZant!

Holiday Survival Guide

Navigate the season with smart workout, diet, and health strategies. We’re also giving you guilt-free seasonal recipes and cocktails. Yum!

CrossFit Starters Package

Curious about CrossFit? This feature is the perfect introduction, with foundational moves, inspiring stories, awesome gear and more than a dozen WODs that pull it all together.

Healthy Potluck

The best meals to bring to your holiday parties.

64 Ways to Burn Fat Fast

Incorporate these simple strategies to keep your physique looking its finest throughout the season.

Fire Up Your Abs

Get a sleeker six-pack with our pull-out training guide using core tools.

36 Training Secrets

Here’s what fitness pros wish you knew so you’d get the most out of your workouts.

And much more! Pick up your copy for your fittest, healthiest holiday season--ever!