Nutrition

8-Week Abs Diet Plan

Keep your energy up while dropping stubborn fat with our clean-eating, flat-abs menu.

Hummus And Raw Vegetables

Snacks

325 CALORIES OR LESS

  • ½-cup nonfat Greek yogurt
  • 10 almonds
  • ½-cup berries

Calories: 325, Fat: 15g, Carbs: 20g, Protein: 25g

  • ¼-cup hummus
  • 2 brown rice cakes
  • 1 cup bell pepper

Calories: 320, Fat: 10g, Carbs: 40g, Protein: 10g

  • 5 hard-boiled egg whites with one yolk
  • 1 slice sprouted-grain bread
  • 2 tbsp avocado

Calories: 300, Fat: 8g, Carbs: 25g, Protein: 25g

  • ½-cup 1% fat, no-salt added cottage cheese
  • 1 small apple with 1 tbsp natural nut butter

Calories: 300, Fat: 10g, Carbs: 10g, Protein: 25g

  • 1 slice sprouted-grain cinnamon-raisin bread
  • 1 tbsp natural almond butter
  • 4 hard-boiled egg whites

Calories: 300, Fat: 9g, Carbs: 25g, Protein: 25g 

  • 10 rice crackers
  • ¼-cup hummus
  • 10 baby carrots

Calories: 320, Fat: 10g, Carbs: 40g, Protein: 10g

  • 2.5 oz cooked chicken breast
  • 2 tbsp avocado
  • 1 slice sprouted-grain bread

Calories: 275, Fat: 10g, Carbs: 15g, Protein: 22g

250 CALORIES OR LESS

  • ½ grapefruit
  • 3 hard-boiled egg whites
  • ¼-cup crushed nuts (any type)

Calories: 250, Fat: 15g, Carbs: 25g, Protein: 20g

  • Smoothie made with 1 scoop vanilla whey protein, ½ cup berries, 8 oz almond milk

Calories: 230, Fat: 7g, Carbs: 34g, Protein: 24g

  • ½ sprouted-grain English muffin
  • ½-cup 1% fat, no-salt added cottage cheese
  • ½-cup pineapple

Calories: 210, Fat: 2g, Carbs: 11g, Protein: 22g

  • 1 medium apple
  • 1 oz low-fat cheddar cheese

Calories: 186, Fat: 10g, Carbs: 19g, Protein: 7.5g

  • 3 oz grilled chicken
  • 2 tbsp avocado
  • 1 sliced cucumber

Calories: 204, Fat: 8g, Carbs: 7g, Protein: 25g

  • 1 low-carb protein bar (such as Quest or Power Crunch)

Calories: 200, Fat: 3g, Carbs: 22g, Protein: 22g

  • ½-cup 1% fat, no-saltadded cottage cheese
  • 10 almonds

Calories: 169, Fat: 7g, Carbs: 6g, Protein: 19g

150 CALORIES OR LESS

  • ½ sprouted-grain English muffin
  • 1 tbsp low-fat cream cheese

Calories: 150, Fat: 5g, Carbs: 20g, Protein: 10g

  • 1 orange
  • 10 almonds
  • ½-cup nonfat yogurt

Calories: 131, Fat: 6g, Carbs: 20g, Protein: 20g

  • 1 small apple
  • ½ oz unsalted mixed nuts

Calories: 150, Fat: 9g, Carbs: 20g, Protein: 4g

  • Whey/casein shake blended with ice, 1 tbsp powdered peanut butter; add instant decaf coffee and/or cinnamon to taste

Calories: 150, Fat: 3.5g, Carbs: 7g, Protein: 23g

  • 1 small apple
  • 1 tbsp natural almond or peanut butter

Calories: 150, Fat: 9g, Carbs: 20g, Protein: 4g

  • 8 oz nonfat Greek yogurt
  • ½ cup melon

Calories: 154, Fat: 0g, Carbs: 20g, Protein: 18g

  • 1 scoop whey protein
  • 8 oz almond milk

Calories: 155, Fat: 7g, Carbs: 5g, Protein: 25g

SEE ALSO: 5 Super Healthy Bowl Recipes 

Pages
Topics:
Comments