Nutrition

The Best Clean Eating And Muscle-Building Food Options

Take this list on your next shopping trip to stock up on the best packaged eats of the year.

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The roat to fit-body success is paved with a bullet-proof-clean-eating plan, filled with contingencies for any occasion. And since we know you're busy juggling your fitness, family, and career, Hers has crafted a solid arsenal of muscle-building, fat-fighting foods that will help your body get stronger and leaner, ounce by ounce. 

Breakfast

Greek yogurt

Chia Co Chia Pod

The perfect mix of chia seeds, coconut milk, and fruit makes for an easy, energy-boosting breakfast on the go. thechiaco.com

Siggi's Yogurt

An Icelandic style of strained yogurt, skyr (pronounced "skeer") tastes similar to Greek yogurt but has less sugar and more protein. siggisdairy.com

Chobani Simply 100 Greek Yogurt

A light and smooth Greek yogurt, with a slightly tangy finish. With less sugar than regular yogurt, 12 grams of protein, and only 100 calories, it's perfect for smoothies or a low-cal a.m. snack. chobani.com

Dannon Oikos Triple Zero

With 15 grams of protein, Triple Zero mixed with muesli or frest fruit is convenient, protein-packed breakfast. dannon.com

Better Oats

These portable packets of high-fiber oatmeal have little to no added sugar and come in seven different styles, including steel-cut, ancient grains, 100-calorie, and real-fruit varieties. betteroats.com

Trader Joe's Cage-Free Eggs

These cage-free eggs contain no added hormones or antibiotics and are a bargain at less than $3 a dozen. traderjoes.com

Eggland's Best Egg Whites

For those who prefer egg whites over whole eggs: Made from farm-fresh eggs, each 3-tablespoon serving contains 25 calories, 5 grams of protein, and zero fat. egglandsbest.com

Organic Valley Lowfat Cottage Cheese

Add this organic cottage cheese to omelets, salads, burgers, sides, and more -- it's got 14 grams of creamy protein per half cup. organicvalley.coop

Quorn Breakfast Sausage Patties

With 5 grams of protein, this juicy vegetarian patty, made with soy-free myocprotein and egg whites help kick morning hunger. quorn.com

Van's Power Grains Waffles

Packed with 10 grams of protein per serving, these yummy waffles are made with nutritious steel-cut oats and brown rice. vansfoods.com

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