Nutrition

Eat More of These Carbs to Lose Weight

Don't fear these types of carbohydrates when you're trying to shed pounds.

The Truth Behind Whole Grain

Trying to shed some off-season weight gain? Look to fiber-rich foods and beverages to help you feel full on fewer calories. Over the years, research has shown high-fiber diets can lead to lower body weight. Some of the best high-fiber foods include fruits like raspberries and strawberries, whole-grain breads, peas, broccoli, beans, and air-popped popcorn. If convenience counts, consider taking a fiber supplement. We like BarnDad’s FiberDX, a 100% natural fiber shake supplement that offersb11 grams of fiber plus 7 grams of protein and comes in yummy flavors like German Chocolate and Strawberry Cream. 

SEE ALSO: Focus On Fiber For A Dietary Boost

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