Nutrition

Grilled Chicken Breakfast Burrito

Change the chicken game by introducing it to some breakfast time staples.

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Breakfast Burrito
Jeff Shaffer/ Dawn Smith/Getty Images
Calories 356
Protein 41g
Fat 14g
Carbs 9g
Fiber 1gg
Sodium 562mg
Jeff Shaffer/ Dawn Smith/Getty Images

Grilled chicken is as classic a protein-source standby as there is, and with good reason. Spin this standard food around by throwing it at the beginning of your day. Wrap your chicken up with eggs, salsa and some Parmesan to revolutionize the way you think about chicken — and breakfast.

Grilled Chicken Breakfast Burrito Servings: 4
Prep time: 10   |   Cook time: 15
You'll need
  • 4 chicken cutlets
  • 1 tsp Italian seasoning
  • 1/4 tsp ground black pepper
  • cooking spray
  • 8 eggs
  • 1/2 cup cup grated Parmesan
  • 4 low-carb tortillas
  • 1/2 cup jarred salsa
Directions 
1. Sprinkle chicken with seasoning and pepper.
2. Warm a grill pan or grill on high. Coat chicken with a layer of cooking spray front and back. Grill 5 to 6 minutes, turning occasionally, until chicken is cooked through.
3. Gently whisk eggs and Parmesan in a bowl. Coat a large skillet over medium heat with cooking spray. Add eggs and cook 4 to 5 minutes, stirring continuously.
4. Warm tortillas on grill pan or grill 2 to 3 minutes. Divide eggs among tortillas and top each with a chicken cutlet. Spoon on 2 tbsp salsa, roll up tortillas, and serve or wrap in foil.
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