Nutrition

Peanut Butter Nice Cream with Blueberry Sauce

A classic yet protein-packed ice cream.

Christy Brissette, M.S., R.D. thumbnail by MS, RD
Peanut Butter Nice Cream
The dietitian team at Craving Health
The dietitian team at Craving Health

Although it weighs in at fewer calories—and with less added sugar and fat—than your typical summertime dessert, this Peanut Butter Nice Cream with Blueberry Sauce still offers all the creamy satisfaction of good ol’ regular ice cream. It also packs a protein punch, thanks to the powdered peanut butter.

Peanut Butter Nice Cream with Blueberry Sauce Servings: 2
Prep time: 10   |   Cook time: 10
You'll need
  • for Nice Cream:
  • 1 banana
  • 3 Tbsp powdered peanut butter (or natural peanut butter)
  • 2 Tbsp milk or almond milk
  • For Blueberry Sauce:
  • 1 cup blueberries
  • 2 Tbsp lemon juice
  • 2 tsp sugar

 

Recipe courtesy of the dietitian team at Craving Health.

 

Directions 
1. For the nice cream: in a food processor, pulse the banana until creamy. Add in the powdered peanut butter and freeze for 5-10 minutes prior to eating. If food processor struggles to process the banana, add in milk.
2. For the sauce: In a saucepan over medium high heat cook all ingredients for 10 minutes until reduced. Cool and serve over your peanut butter nice cream or over yogurt.
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