Nutrition

Super-Fast Slimdown Plan

Lean-out fast—and stay that way—with a simple-yet-highly effective diet and training reboot known as carb cycling

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The equation for losing weight seems simple enough: Burn more calories than you consume and you’ll see the numbers drop. Adhere to this basic guideline and you’ll almost definitely be rewarded with a downshift on the scale—at least for the short term. But if you’re looking to maximize fat loss while also maintaining your hard-earned muscle (which, we might add, also burns fat), then you’ll want a plan that does more than simply cut calories while calling for intense training sessions.

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