Nutrition

Why You Shouldn't Go Grocery Shopping After Work

To maintain your diet, steer clear of the food store at this time.

Don't Go to the Grocery Store After Work

Participants in a study by the Cornell University Food and Brand Lab tended to buy higher-calorie items between 4 p.m. and 7 p.m. If you can, shop just after a meal in the morning or after lunch.

SEE ALSO: The $100 Muscle-Building Meal Plan

SEE ALSO: Your Fitness Grocery List

SEE ALSO: Nutrition Fix: Eat On The Cheap

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