Kettlebell training can be a great way to build lean muscle, boost your metabolism, and burn fat. But you won’t get the results you desire if you’re making one of these huge kettlebell blunders. 

Kaseedee Jermain is an IKFF Level 1 and 2 Certified Kettlebell Trainer, co-creator of Kettlebells and Cupcakes, and a five-time gold medal Kettlebell Sport competitor. Claire Davies is the co-founder of The Orion Strength Guild, a New York-based kettlebell sport team and a member of the Welsh national kettlebell competition team, and Donica Storino is a kettlebell trainer and a multiple world record holder in Kettlebell Sport. In their coaching, they see women make these five mix-ups most often.

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