Four Weeks to Fit Training Plan

Try this training plan designed to help you lose weight and build muscle—fast!


Feeling a little summer vacations, parties, and social gatherings have left you a little soft in the middle? Here's how to get back to where you were. With the help of trainer and nutritionist Kim Oddo—who has worked with some of the world’s top figure and bikini competitors—we’ll show you how to get your buff bod back in only four weeks with this comprehensive crash-course training and nutrition program. Yes, it’ll have your body sweating and (at times) your stomach grumbling, but in 28 days you’ll be back to where you were before the holiday season began—if not better.