Workouts

My Fave Way to... Sculpt Sleek, Sexy Arms

Bare your arms all year long with these workout techniques and moves from top fitness pros.

by

Barbara Bolotte

BPI Bombshell Barbara Bolotte

Sculpting Secret: Battle Rope Burnouts

Why It’s Her Fave: "Using battle ropes between regular lifts allows you to fatigue your muscles while giving you a calorie-busting workout. I combine back and shoulder movements with arms for a complete upper-body routine. Using battle ropes also targets all of those muscles at once."

How To Do It: Hold ends of battle rope at arm’s length in front of you. Stand with feet hip-distance apart, knees slightly bent. Brace core and explosively raise and lower alternate arms. Continue for 30 seconds.

Barbara's Arm Workout

Exercise Sets Reps
Seated Shoulder Press 3 8-10
Straight-bar Row 3 8-10
Skull Crusher 3 10-12
Alternating Dumbbell Curl 3 8-10

*Do 30 seconds of battle-rope waves between each exercise.

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