Workouts

Oksana Grishinia's Six-Pack Abs Workout Plan

See how the 2x fitness Olympia champ gets her award winning body.

Oksana Grishinia's Flat Abds Workout Plan

Your Flat-Abs Workout Plan 

*Repeat this weekly plan for 4 weeks. 

DAY 1:

Back, glutes, do 2 sets of all five ab exercises labeled transverse abdominis here, and 3 sets of all five exercises labeled rectus abdominis here.

DAY 2:

Chest, do 3 sets of all five ab exercises labled obliques here, and 2 sets of the five exercises labeled transverse abdominis here. 

DAY 3:

Legs, calves

DAY 4:

Arms, do 3 sets of the 5 exercises labeled rectus abdominis here, do 2 sets of the five abs exercises labeled transverse abdominis here.

DAY 5:

Shoulders, do 3 sets of the five ab exercises labled obliques here, and 2 sets of the five exercises labeled transverse abdominis here. 

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