Workout Plans
Heidi Powell thumbnail
James Patrick
James Patrick

Day 1 : Upper Body

Equipment Yes

Exercise 1.

Dumbbell Shoulder Press You'll need: Dumbbells How to
Dumbbell Shoulder Press thumbnail
4 sets
15/12/10/failure reps
90 sec. rest

Exercise 2A.

One-Arm Incline Press
exercise image placeholder
3 sets
12 each reps
90 sec. rest
Superset

Exercise 2B.

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
3 sets
12 each reps
90 sec. rest
Superset

Exercise 3A.

Seated Dumbbell Shoulder Press You'll need: Bench, Dumbbells How to
Seated Dumbbell Shoulder Press thumbnail
3 sets
15 reps
60 sec. rest
Giant set

Exercise 3B.

Barbell Upright Row You'll need: Barbell How to
Barbell Upright Row thumbnail
3 sets
15 reps
60 sec. rest
Giant set

Exercise 3C.

Corkscrew Twist
exercise image placeholder
3 sets
15 reps
60 sec. rest
Giant set

Exercise 4.

Combo Shoulder Raise You'll need: Dumbbells How to
Combo Shoulder Raise thumbnail
3 sets
10, 10, 10 reps
60 sec. between sets rest
Drop set
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