Workout Plans
Heidi Powell thumbnail
James Patrick
James Patrick

Day 10 : Total-Body HIIT

Equipment Yes
Complete 4 rounds as quickly as possible.

Exercise 1.

Bodyweight Squat How to
exercise image placeholder
-- sets
15 reps
-- rest

Exercise 2.

Running Sprint
Sprinter Workout thumbnail
-- sets
100 meters reps
-- rest

Exercise 3.

Burpee How to
Burpee With Pushup thumbnail
-- sets
15 reps
-- rest

Exercise 4.

Running Sprint
Sprinter Workout thumbnail
-- sets
100 meters reps
-- rest

Exercise 5.

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
-- sets
15 reps
-- rest

Exercise 6.

Running Sprint
Sprinter Workout thumbnail
-- sets
100 meters reps
-- rest

Exercise 7.

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
-- sets
15 reps
-- rest

Exercise 8.

Running Sprint
Sprinter Workout thumbnail
-- sets
100 meters reps
-- rest
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