Workout Plans
Heidi Powell thumbnail
James Patrick
James Patrick

Day 12 : Upper Body

Equipment Yes

Exercise 1.

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
3 sets
20 reps
90 sec. rest

Exercise 2A.

Neutral-Grip Dumbbell Incline Bench Press You'll need: Dumbbells, Bench How to
Neutral-Grip Dumbbell Incline Bench Press thumbnail
3 sets
20 reps
90 sec. rest
Superset.

Exercise 2B.

Seated Cable Row You'll need: Adjustable Cable Machine, V-Handle Attachment How to
Seated Cable Row thumbnail
3 sets
20 reps
90 sec. rest
Superset.

Exercise 3A.

Barbell Hip Thrust on Floor You'll need: Barbell How to
Barbell Hip Thrust on Floor thumbnail
4 sets
20 reps
60 sec. rest
Giant set.

Exercise 3B.

Barbell Upright Row You'll need: Barbell How to
Barbell Upright Row thumbnail
4 sets
20 reps
60 sec. rest
Giant set.

Exercise 3C.

Combo Shoulder Raise You'll need: Dumbbells How to
Combo Shoulder Raise thumbnail
4 sets
20 reps
60 sec. rest
Giant set.

Exercise 3D.

Corkscrew Twist
exercise image placeholder
4 sets
20 reps
60 sec. rest
Giant set.
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