Workout Plans
Heidi Powell thumbnail
James Patrick
James Patrick

Day 3 : Total-Body HIIT

Equipment Yes
AMRAP 20: Do as many rounds as possible (AMRAP) in 20 minutes.

Exercise 1.

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
-- sets
5 reps
-- rest

Exercise 2.

Burpee How to
Burpee With Pushup thumbnail
-- sets
7 reps
-- rest

Exercise 3.

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
-- sets
9 reps
-- rest

Exercise 4.

Running Sprint
Sprinter Workout thumbnail
-- sets
400 meters reps
-- rest
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