Workout Plans
Heidi Powell thumbnail
James Patrick
James Patrick

Day 6 : Legs

Equipment Yes

Exercise 1.

Barbell Back Lunge How to
barbell-back-lunge thumbnail
4 sets
15/12/10/failure reps
120 sec. rest

Exercise 2A.

Barbell Hip Thrust on Floor You'll need: Barbell How to
Barbell Hip Thrust on Floor thumbnail
3 sets
12 reps
90 sec. rest
Superset.

Exercise 2B.

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
3 sets
12 reps
90 sec. rest
Superset.

Exercise 3A.

Romanian Deadlift You'll need: Barbell How to
Romanian Deadlift thumbnail
3 sets
15 reps
60 sec. rest
Giant set.

Exercise 3B.

Hip Raise with Feet on Swiss Ball You'll need: Swiss Ball How to
Hip Raise with Feet on Swiss Ball thumbnail
3 sets
15 reps
60 sec. rest
Giant set.

Exercise 3C.

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
3 sets
15 reps
60 sec. rest
Giant set.

Exercise 4A

Barbell Hip Thrust on Floor You'll need: Barbell How to
Barbell Hip Thrust on Floor thumbnail
3 sets
30 (10/10/10) reps
90 sec. rest
Dropset.
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