Workout Plans
Heidi Powell thumbnail
James Patrick
James Patrick

Day 8 : Upper Body

Equipment Yes

Exercise 1.

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
4 sets
12/10/8/failure reps
120 sec. rest

Exercise 2A.

Barbell Back Lunge How to
barbell-back-lunge thumbnail
3 sets
10 reps
90 sec. rest
Superset

Exercise 2B.

Romanian Deadlift You'll need: Barbell How to
Romanian Deadlift thumbnail
3 sets
10 reps
90 sec. rest
Superset

Exercise 3A.

Barbell Hip Thrust on Floor You'll need: Barbell How to
Barbell Hip Thrust on Floor thumbnail
3 sets
12 reps
90 sec. rest
Giant set

Exercise 3B.

Hip Raise with Feet on Swiss Ball You'll need: Swiss Ball How to
Hip Raise with Feet on Swiss Ball thumbnail
3 sets
12 reps
90 sec. rest
Giant set

Exercise 3C.

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
3 sets
12 reps
90 sec. rest
Giant set

Exercise 4.

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
7 sets
8-12 reps
30 sec. rest
Weak-point destroyer
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