Workout Plans
Heidi Powell thumbnail
James Patrick
James Patrick

Day 9 : Legs

Equipment Yes

Exercise 1.

Dumbbell Shoulder Press You'll need: Dumbbells How to
Dumbbell Shoulder Press thumbnail
4 sets
12/10/8/failure reps
90 sec. rest

Exercise 2A.

Neutral-Grip Dumbbell Incline Bench Press You'll need: Dumbbells, Bench How to
Neutral-Grip Dumbbell Incline Bench Press thumbnail
3 sets
10 reps
90 sec. rest
Super set.

Exercise 2B.

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
3 sets
10 reps
90 sec. rest
Superset.

Exercise 3A.

Seated Dumbbell Shoulder Press You'll need: Bench, Dumbbells How to
Seated Dumbbell Shoulder Press thumbnail
3 sets
12 reps
60 sec. rest
Giant set.

Exercise 3B.

Barbell Upright Row You'll need: Barbell How to
Barbell Upright Row thumbnail
3 sets
12 reps
60 sec. rest
Giant set.

Exercise 3C.

Corkscrew Twist
exercise image placeholder
3 sets
12 reps
60 sec. rest
Giant set.

Exercise 4A.

Assisted Pullup
exercise image placeholder
7 sets
8-12 reps
30 sec. rest
Weak-point destroyer.
Comments