Get all of your leg moves done in one place! The cable machine is all you need to get a great lower-body workout. Try doing 2-3 sets of each of the following five exercises to sculpt an amazing booty and legs.
Front Squat: Stand between two stacks with long bar placed over shoulders (set cable to low), arms crossed in front of body. Squat down as deeply as you can, then push through heels to return to start.
Deadlift: Stand on a low step or box, holding cable handles in each hand, arms at sides. Hinge forward from hips, bringing torso parallel to floor; bend knees slightly. Pull through glutes to return to standing, keeping arms extended.
Standing Abduction: Stand to left of cable stack with right foot in a handle around the ankle. (Hold machine lightly for support with left arm). Lift right leg as far as possible out to right side, working against resistance of the cable. Lower to floor and repeat.
Glute kickback: Attach ankle cuff to low-pulley cable. Facing weight stack, place right foot in cuff, and step back with nonworking foot. Drive your leg straight back, squeezing glutes. Bring leg forward to start position, resisting the pull of the cable. Repeat for reps, then switch sides.
Bulgarian Split Squat: Stand facing away from machine with right foot on top of low step or box and left foot about three feet forward. Hold cable handle in left hand, elbow out to side. Bend both knees about 90 degrees. Stand up, keeping handle near shoulder; squeeze through glutes at the top.