Workouts

Coming Soon: Hers Ultimate Starter's Guide

Stay tuned for the comprehensive six-week training program, launching January 2016. Training, nutrition, supplements— everything you need. Presented by Optimum Nutrition.

The Hers Starter's Guide will be launching soon, January 2016! 

It's your complete six-week prescription for achieving all your physique and fitness goals in 2016, whether you're new to the gym or just need a straightforward plan to get you back on track. This guide, presented by Optimum Nutrition, includes an awesome workout, plus nutrition and supplement advice, to start the new year feeling strong -- no matter your fitness level. 

 

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