28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTwist Your Way to a Smaller Waist
Follow these four abs exercises from IFBB Pro Michelle Johnson
Want to create a lean waist? IFBB Pro Michelle Johnson shows you four exercises you can do at home to chisel your core, working your side waist and obliques. Try this waist whittling abs workout today!
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A Barre Coach Explains the Benefits of Morning Movement
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Here’s why WWE Fans Can’t Get Enough of 'Tiffy Training'
Rising wrestling star Tiffany Stratton says greatness requires hard work and talent.
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How Can Scaptions Benefit Female Athletes?
Here’s what scapular strength can do for you in and out of the gym.
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